Healthy Mind & Body
Healthy habits that support your physical health may also help support your mental well‑being. Learn more about the mind-body connection.
Feel Like Your Doctor Isn’t Listening? Here’s What to Do
Feel Like Your Doctor Isn’t Listening? Here’s What to Do
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
Why Protein Is So Important
Why Protein Is So Important
How to Stick to Exercise: 7 Strategies That Worked
How to Stick to Exercise: 7 Strategies That Worked
Feel Like Your Doctor Isn’t Listening? Here’s What to Do
Feel Like Your Doctor Isn’t Listening? Here’s What to Do
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
Why Protein Is So Important
Why Protein Is So Important
How to Stick to Exercise: 7 Strategies That Worked
How to Stick to Exercise: 7 Strategies That Worked
What you eat and drink can influence how you feel. Discover how to make healthy choices that help you thrive.
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
Why Protein Is So Important
Why Protein Is So Important
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Feel-Good Chicken Tenders, Veggie Fries, and Slaw Recipe
Feel-Good Chicken Tenders, Veggie Fries, and Slaw Recipe
How to Know a Food Is Healthy: 5 Things to Look For
How to Know a Food Is Healthy: 5 Things to Look For
Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
Healthy Fats You Should Be Eating
Healthy Fats You Should Be Eating
Ginger Spiced Orange Oatmeal Bake, an Anti-Inflammatory Recipe
Ginger Spiced Orange Oatmeal Bake, an Anti-Inflammatory Recipe
Mindfulness can be a powerful tool for managing stress and learning to focus on the positive. Here’s what you need to start or maintain a practice.
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
How to Find the Right Therapist for You
How to Find the Right Therapist for You
How to Set Achievable Goals in the New Year
How to Set Achievable Goals in the New Year
What Is an Affirmation?
What Is an Affirmation?
Mindful Journaling for Better Sleep
Mindful Journaling for Better Sleep
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
Tips for Practicing Genuine Gratitude
Tips for Practicing Genuine Gratitude
Listen to your mind and body and do what makes you feel healthier, calmer, and more joyful. Make more time for self-care with these strategies.
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
6 Types of Personal Boundaries You Need to Set
6 Types of Personal Boundaries You Need to Set
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself
Where to Turn If You Have Mental Health Concerns
Where to Turn If You Have Mental Health Concerns
How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
How to Find the Right Therapist for You
How to Find the Right Therapist for You
You Don’t Have to Be Good at Your Hobbies. Here’s Why
You Don’t Have to Be Good at Your Hobbies. Here’s Why
Caring for Your Mental Health During a Disaster
Caring for Your Mental Health During a Disaster
How to Find a Renewed Sense of Purpose in Midlife
How to Find a Renewed Sense of Purpose in Midlife
Physical activity may help reduce stress and improve mood. Learn more about the connection, and get tips for moving in ways that can help you feel your best.
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
How to Stick to Exercise: 7 Strategies That Worked
How to Stick to Exercise: 7 Strategies That Worked
The Importance of Exercise in Healthy Aging
The Importance of Exercise in Healthy Aging
How Exercise Can Support Your Mental Well-Being
How Exercise Can Support Your Mental Well-Being
10-Minute Stretching Routine to Release Tension
10-Minute Stretching Routine to Release Tension
Use This Method to Walk with Less Effort
Use This Method to Walk with Less Effort
A Lower Body Workout That’s Easy on the Knees
A Lower Body Workout That’s Easy on the Knees
Boost Your Energy with this 30-Minute Chair Workout
Boost Your Energy with this 30-Minute Chair Workout
Try These Hip Opening Stretches for Low Back Pain
Try These Hip Opening Stretches for Low Back Pain
What you eat and drink can influence how you feel. Discover how to make healthy choices that help you thrive.
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
Why Protein Is So Important
Why Protein Is So Important
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Feel-Good Chicken Tenders, Veggie Fries, and Slaw Recipe
Feel-Good Chicken Tenders, Veggie Fries, and Slaw Recipe
How to Know a Food Is Healthy: 5 Things to Look For
How to Know a Food Is Healthy: 5 Things to Look For
Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
Healthy Fats You Should Be Eating
Healthy Fats You Should Be Eating
Ginger Spiced Orange Oatmeal Bake, an Anti-Inflammatory Recipe
Ginger Spiced Orange Oatmeal Bake, an Anti-Inflammatory Recipe
Mindfulness can be a powerful tool for managing stress and learning to focus on the positive. Here’s what you need to start or maintain a practice.
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
How to Find the Right Therapist for You
How to Find the Right Therapist for You
How to Set Achievable Goals in the New Year
How to Set Achievable Goals in the New Year
What Is an Affirmation?
What Is an Affirmation?
Mindful Journaling for Better Sleep
Mindful Journaling for Better Sleep
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
Tips for Practicing Genuine Gratitude
Tips for Practicing Genuine Gratitude
Listen to your mind and body and do what makes you feel healthier, calmer, and more joyful. Make more time for self-care with these strategies.
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
6 Types of Personal Boundaries You Need to Set
6 Types of Personal Boundaries You Need to Set
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself
Where to Turn If You Have Mental Health Concerns
Where to Turn If You Have Mental Health Concerns
How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
How to Find the Right Therapist for You
How to Find the Right Therapist for You
You Don’t Have to Be Good at Your Hobbies. Here’s Why
You Don’t Have to Be Good at Your Hobbies. Here’s Why
Caring for Your Mental Health During a Disaster
Caring for Your Mental Health During a Disaster
How to Find a Renewed Sense of Purpose in Midlife
How to Find a Renewed Sense of Purpose in Midlife
Physical activity may help reduce stress and improve mood. Learn more about the connection, and get tips for moving in ways that can help you feel your best.
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
How to Stick to Exercise: 7 Strategies That Worked
How to Stick to Exercise: 7 Strategies That Worked
The Importance of Exercise in Healthy Aging
The Importance of Exercise in Healthy Aging
How Exercise Can Support Your Mental Well-Being
How Exercise Can Support Your Mental Well-Being
10-Minute Stretching Routine to Release Tension
10-Minute Stretching Routine to Release Tension
Use This Method to Walk with Less Effort
Use This Method to Walk with Less Effort
A Lower Body Workout That’s Easy on the Knees
A Lower Body Workout That’s Easy on the Knees
Boost Your Energy with this 30-Minute Chair Workout
Boost Your Energy with this 30-Minute Chair Workout
Try These Hip Opening Stretches for Low Back Pain
Try These Hip Opening Stretches for Low Back Pain
