10-Minute Stretching Routine to Release Tension

Movement doesn’t always have to mean strength training or cardio. Sometimes, what your body and you really need is some gentle stretching.

In this video, you’ll learn a simple yoga stretching routine that can be done entirely lying down on your back. All you’ll need is a yoga mat, towel, or blanket and some comfortable clothes. This movement routine will help you release tension in your body, stimulate blood flow, and engage deeper breathing. In less than 10 minutes, you will feel more relaxed, connected to your body, and ready for the day’s challenges.