Student, Mandy, and instructor, Margi, demonstrate the Alexander Technique for walking with less effort

Use This Method to Walk with Less Effort

October 24, 2024

If you’ve ever wished you walked with more ease or grace, this video is for you. In it, Margi Douglas, certified Pilates and Alexander Technique instructor, demonstrates the principles behind the Alexander Technique. This technique encourages awareness of your body’s positioning as you stand and move.

Give it a try and see if walking feels easier, and puts less stress on your body.