Mindfulness

Mindfulness can be a powerful tool for managing stress and learning to focus on the positive. Here’s what you need to start or maintain a practice.

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5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life 6 minutes
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Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
Use Mindful Eating to Manage Your Weight and Enjoy Your Food More
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How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
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8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
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How to Find the Right Therapist for You
How to Find the Right Therapist for You 8 minutes
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How to Set Achievable Goals in the New Year
How to Set Achievable Goals in the New Year
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What Is an Affirmation?
What Is an Affirmation?
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Mindful Journaling for Better Sleep
Mindful Journaling for Better Sleep
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Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
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Tips for Practicing Genuine Gratitude
Tips for Practicing Genuine Gratitude
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10 Simple Strategies to Help You Prioritize Self-Care
10 Simple Strategies to Help You Prioritize Self-Care 10 minutes
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Why You May Want to Put “Worry Time” on Your Daily Schedule
Why You May Want to Put “Worry Time” on Your Daily Schedule
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9 Ways to Cope with Stressful Situations
9 Ways to Cope with Stressful Situations
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How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
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Feeling Anxious? Add These 5 Tactics to Your Toolkit
Feeling Anxious? Add These 5 Tactics to Your Toolkit