Diet

You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.

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Article Well-Being Women & Midlife
6 Delicious Fall Recipes That Are Dietitian-Approved
6 Delicious Fall Recipes That Are Dietitian-Approved
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Infographic Well-Being Pregnancy MS Psoriasis Women & Midlife
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
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Article Well-Being MS Psoriasis Women & Midlife
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
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Article + Audio Well-Being Psoriasis Women & Midlife
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure 7 minutes
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Infographic Well-Being MS Psoriasis Women & Midlife
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
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Article Well-Being MS Psoriasis Women & Midlife
6 Holiday Mocktails for a Festive Celebration
6 Holiday Mocktails for a Festive Celebration
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Article Well-Being MS Psoriasis Women & Midlife
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
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Article Well-Being Pregnancy MS Psoriasis Women & Midlife
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
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Article MS Psoriasis Women & Midlife
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
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Article Well-Being Pregnancy MS Psoriasis Women & Midlife
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
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Article Women & Midlife
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
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Article Women & Midlife
Intermittent Fasting Is All the Rage, But Does It Work?
Intermittent Fasting Is All the Rage, But Does It Work?
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Article Women & Midlife
Experts Share the 7 Foods Women Over 50 Should Be Eating
Experts Share the 7 Foods Women Over 50 Should Be Eating
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Article Women & Midlife
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
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Article Women & Midlife
5 Reasons to Try a Dry Month in Midlife
5 Reasons to Try a Dry Month in Midlife