INFOGRAPHICWELL-BEING

What Is Self-Care?

By Dario Editors
Reviewed by Susan Ko, Ph.D.
December 29, 2023
Self-care Noun Any activity that helps support your emotional and physical well‑being.

Self-care is any activity that helps support your emotional and physical well‑being. In other words, self-care helps keep you healthy and happy–in both the short and long term.