What Is Intermittent Fasting?

Heard of intermittent fasting and wondering if it might be right for you? In this video, board-certified physician Joseph Feuerstein, M.D., explains the principles behind this type of eating plan and how it works.

Feuerstein explains that there are several ways to do intermittent fasting and that it’s not for everyone. However, it can be an effective way to burn fat for some people. Always talk to your doctor before starting a new eating plan.