INFOGRAPHICWELL-BEING

What Is Gratitude?

By Dario Editors
Reviewed by Susan Ko, Ph.D.
December 23, 2023
Gratitude noun Appreciation or thankfulness for what you have, big and small.

Simply put, gratitude is appreciation or thankfulness for what you have, big and small. Beginning a daily gratitude practice can be easy, with scientifically backed benefits on mental and physical health.