INFOGRAPHICWELL-BEING

What Is Emotional Intelligence?

By Dario Editors
Reviewed by Susan Ko, Ph.D.
July 24, 2024
Emotional Intelligence noun The ability to understand and manage emotions in yourself or other people

Emotional intelligence is the ability to understand and manage emotions in yourself or other people. Regulating your own emotions and being able to understand and adapt to other people’s emotions is an important part of keeping healthy relationships of all kinds.