Teaching Kids with Type 1 Diabetes to Read Food Labels

Teaching kids with type 1 diabetes how to read food labels can help them feel more confident and involved in their care. Keep it simple and fun and focus on the most important Nutrition Facts.

Try these tips:

Start with Total Carbohydrate

Explain that this number helps you know how much insulin is needed before eating. Ask your child to find this number on the label.

Talk about Serving Size

Teach your child to always check this to see how much they’re really eating. Show them serving sizes of their favorite foods or use measuring cups to demonstrate how big servings really are.

Explain Sugar and Fiber

Teach the difference between natural sugar (like in fruit) and added sugar (like in candy). Explain that foods with fiber are "slower sugars" that are better for blood glucose.

Make It a Game

Turn reading labels into a scavenger hunt. “Can you find a snack with at least 3 grams of fiber?” or “Let’s find the total carbs on this cereal box.”

Practice at Home

Compare labels of their favorite foods and discuss which one would help them feel fuller and keep their blood sugar steadier.

Use a Sticker System

Let kids put stickers on foods that they like that are good choices because they contain fiber, low added sugar, and healthy proteins.

Over time, label reading becomes easier and a part of everyday life. Teaching your child is an important step toward helping them become more independent in managing their diabetes.