Setting Boundaries: Learn How to Say No

Boundaries are physical, emotional, or social limits you place to protect your well‑being. These limits can provide you with safety and comfort in tough situations. Many of us fall into the trap of people pleasing, saying yes to too much, or acting agreeable when it may actively harm our own well‑being.

Learning how to set and reinforce your boundaries can benefit your mental health. Linda Johnson, life and leadership coach, discusses how to set boundaries, work up the courage to say no, and communicate those boundaries to others. Saying no more often may help you live a more authentic life.