INFOGRAPHIC

Protein Recommendations Aren’t One-Size-Fits-All

By Amanda Doyle
Reviewed by Claudia Levi, R.N.
July 03, 2025
Did You Know? About 10%-35% of your daily calories should come from protein. Your unique recommended daily minimum intake depends on your weight and may also be influenced by other factors such as your activity level, sex, and whether you’re pregnant. Sources: Harvard Health, American Heart Association

Protein is an important nutrient, but unlike many vitamins and minerals, the amount of protein you need to consume every day can vary quite a bit depending on personal factors. To find out how much protein you should be eating, check out the USDA Dietary Reference Intakes calculator.

Remember, your sources of protein matter. Try to choose lean protein like chicken, eggs, and plant-based options like legumes and soy. Your healthcare provider or a dietitian can help guide you as well.