INFOGRAPHICWELL-BEING

How to Know a Food Is Healthy: 5 Things to Look For

Reviewed by Tama Porter, M.D.
June 20, 2025
Smart Food Choices Checklist Checking out the Nutrition Facts? Look for these 5 signs this food is a healthy pick. High in fiber: Aim for at least 3g (grams) per serving Low in added sugar: It should have less than 5g per serving Includes protein or healthy fats for balance and fullness Serving size is how much you’ll actually eat Lower sodium: Less is better for your heart and blood pressure

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Smart Food Choices Checklist

Checking out the Nutrition Facts? Look for these 5 signs this food is a healthy pick.

  • High in fiber: Aim for at least 3g (grams) per serving

  • Low in added sugar: It should have less than 5g per serving

  • Includes protein or healthy fats for balance and fullness

  • Serving size is how much you’ll actually eat

  • Lower sodium: Less is better for your heart and blood pressure