Embracing Aging May Be Easier with these Tips

Aging can mean more than just turning another year older; it can mean more opportunities to find joy and purpose, learn, and stay connected.

Elaine O’Brien, Ph.D., is an advocate for changing the way we view aging. She’s embraced the term, “zesty aging,” which describes the spirit she believes to be the key to savoring life at every stage. Zest means showing up for the day with energy, enthusiasm, and excitement for what possibilities the day could bring, O’Brien says.

In this video, she shares five ways to become more zestful in your everyday life so you can enjoy happiness and health, as you age.