This 15-Minute Yoga Flow Will Leave You Energized and Refreshed

Looking to add some healthy habits into your busy day? This 15-minute yoga flow can be done anywhere, and at any fitness level. Plus, studies have shown that yoga can improve your mental health, help with stress management, and promote healthier eating habits.

It’s okay if your poses look different from our instructor’s. Remember to consult your doctor before starting a fitness routine, and only do what feels good for your body.

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