5 Podcasts to Help You Age with Positivity

Whether you’re looking to fill the time on a road trip or hoping to make cleaning the house more enjoyable, a lively podcast may be the answer. Podcasts can provide insights about everything from current events to health and wellness. Some may even offer a new perspective on aging.

These five podcasts feature engaging hosts like actor Julia Louis-Dreyfus and a Mayo Clinic doctor, a variety of experts, and exciting guests to encourage you to age with joy, perspective, and positivity.

Whether you want something geared toward caring for your physical health, nurturing your brain and mental health, or just opening your mind to the possibilities that come with age, these podcasts can help you embrace getting older.

For conversations with notable women, listen to: Wiser Than Me with Julia Louis Dreyfus

In this podcast, actor and comedian Julia Louis-Dreyfus interviews notable women over 70, who she claims are definitely “wiser than her.” This podcast features honest advice, heartfelt wisdom, and powerful stories from some truly legendary women like 71-year-old comedy icon Catherine O’Hara, and 77-year-old cook and author Ina Garten.

If this podcast sounds of interest, you may like Women Over 70: Aging Reimagined, too. It also features conversations with women over 70 to help broaden your expectations for growing older.

To learn more about your health, listen to: Aging Forward

The Mayo Clinic’s Aging Forward podcast focuses on how to support physical and mental health and care for your body as you age. Mayo Clinic geriatrician, Christina Chen, M.D., talks with other experts in the healthy aging field about a variety of topics, such as tips on staying mentally sharp and living well with chronic pain.

For inspiration, listen to: Growing Bolder

The Growing Bolder podcast aims to help its audience not just grow older but grow bolder, too. It features conversations with all sorts of guests including TV icons, motivational speakers, and longevity experts to share insights on embracing an adventurous spirit as you age. You’ll also hear inspiring stories of people who are taking growing bolder seriously, like purpose expert Richard Leider, and bestselling author Elizabeth Gilbert. With more than 200 episodes, this podcast has a rich library of captivating conversations on many matters of aging.

For mental health tips, listen to: Zestful Aging

Looking for a podcast that will help you get out of your comfort zone and feel more joyful, try Zestful Aging, hosted by Nicole Christina, a psychotherapist with over 30 years of experience. This podcast has been running since 2018, and Christina has talked to dozens of expert guests that offer engaging stories, perspectives, and guidance on aging. Not sure where to start? Here are some of her most popular episodes:

• “What Do I Do About Sneaky Ageism,” with social gerontologist, Jeanette Leardi
• “The Dietitian Who Loves French Fries and Martinis,” with registered dietitian nutritionist, Keri Gans
• “The Pain of Parent/Child Estrangement,” with psychologist, Joshua Coleman

For insight on retirement, listen to: Retirement Wisdom

The Retirement Wisdom podcast is all about taking charge of your retirement years. Whether you never want to work another day in your life, are interested in making a little extra money, or want to involved in your community, this podcast has something for you. Learn how you can find joy and purpose and pursue the good life from informative interviews with career coaches, financial experts, and longevity doctors.